When it comes to keeping the momentum going on your new-year fitness goals, sometimes you have to walk before you run — quite literally, too, if your equipment of choice is a treadmill. Treadmills are ...

Anyone with a step count goal knows the frustration of not getting to that number and the silly lengths we'll go to in order to get those last few steps in. But before you spend your evening walking ...

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

>> IF YOU'RE STRESSEDOU T, IT'S TIME FOR A WORKOUT. JOINING US THIS MORNING FOR 11 FITNESS, THE HEAD OF HEALTH AND FITNESS EXCELLENCE AT PLANET FIESTNS, TEDDY SAVAGE. ALWAYS GREAT TO SEE YOU. >> GOOD ...