Get flat, sexy abs without ever doing a single crunch or sit-up with Hip Hop Abs Hip Hop Abs comes with 10 total workout routines including 3 bonus workouts and 3 bonus Learn to Dance workout routines ...
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It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain, or you ...
Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only ...
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