Healthy hip flexor muscles are essential for cyclists—not only do you need them strong, but mobile too. Just think about your pedal stroke: Your hips move through a pretty full range of motion to hit ...

Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or weak, you won’t run as efficiently. Instead, you may feel pain in your hips ...

Tight hips can lead to pain and discomfort in your lower back, hips, knees, or feet — an extremely common issue that can be caused by prolonged sitting, muscle imbalances, or repetitive movements like ...

Lie face up on the edge of a bed or table so your legs hang off at 90-degree angles. From there, bring both knees toward your chest—keep your back still and flat—then slowly straighten one leg and let ...