Don’t feel discouraged on your mission to gain weight. It’s common to feel nervous going into this because you’re probably ...

When it comes to nutrition advice, the term “high-calorie” can have a bit of a bad reputation. The word alone might make you think of fast food or high-added-sugar treats you “shouldn’t”be eating. But ...

The common refrain is that in order to lose weight you must cut calories. Although this is true, as a dietitian I don’t always want people to focus on the calories in each food. Instead, I urge them ...

The air outside is crisp — but your meal shouldn’t be. Frigid temps often drive cravings for warm, comforting and high-calorie foods. That’s one reason why people tend to pack on the pounds between ...