If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

The other two graphs from Apple's Fitness app and Huawei Health show the same pattern, and both the Apple Watch Ultra 3 and the Huawei Watch GT 6 (itself known for being very accurate in the heart ...

Even if you exercise every day — whether that’s at home, at the gym, or taking your dog for walks — you might not be getting as much physical activity as you think you are. The World Health ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your sessions. By David Smyth ‘Comfortably hard’ sounds a bit like a contradiction in ...

Share on Pinterest The American Heart Association is hoping people can better understand their heart disease risk thanks to a new tool. Thitikarn Paothongthai/Getty Images The American Heart ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...