Here’s some sweet news: Maple syrup may be one of the best healthy food trends of the year. According to New Hope Network, the industry enjoyed record-setting production, and consumer packaged sales ...

Fall rolls in, and suddenly everything is pumpkin spice. My kids joke that I’d pumpkin-spice the cat food if I could. (Don’t worry, I haven’t… yet.) But here’s the truth: most syrups at Starbucks and ...

Add a nutritious boost to your breakfast with this healthy recipe that combines the antioxidants of blackberries and blueberries with the natural sweetness of maple syrup. It takes just minutes to ...

Think fruit juice is healthy? Fortis gastroenterologist Dr Shubham Vatsya warns it may cause insulin spikes, sugar crashes, ...

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

“Replacing cane sugar with high-fructose corn syrup does not have any meaningful effect on health — including blood pressure, ...

Starbucks has tons of healthy options that aren't sugar bombs. When ordering, opt for sugarless drinks, and choose lower-fat ...

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What if you could make delicious drinks with herbs that are also good for you? Maybe you'd call them ambrosia or some other magical word. Or, if you were Carissa and Adam Davenport, you'd name them ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Videos of flavored water recipes have gone viral on ...