Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess sugar intake has been linked to inflammation, memory issues, and an ...

Sugar substitutes are everywhere, CR says. Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

It is packed with antioxidants and has antibacterial properties, making it a healthy alternative to refined sugar. When substituting honey in recipes, keep in mind that it is sweeter than sugar, so ...

Are sugar substitutes really healthier Read ahead to know more about it as an expert shares the five worst sugar alternatives ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

A common sugar substitute used in sugar-free energy drinks, protein bars and snack foods could contribute to a higher risk of vascular health issues, including stroke, according to a new study. ...

A recently published study in the Journal of Applied Physiology suggests that erythritol, a widely used non-nutritive ...

Healthy Substitutes for Brown Sugar. For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking.