Each sugar substitute has different chemical structures and needs to be considered separately, said Dr. Walter Willett, a nutrition researcher at the Harvard T.H. Chan School of Public Health.

The first artificial sweetener was saccharin, synthesized in 1879.It can be about 300 to 500 times sweeter than table sugar. Sugar substitutes like erythritol and aspartame are used in many ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess sugar intake has been linked to inflammation, memory issues, and an ...

Sugar substitutes are everywhere, CR says. Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

It is packed with antioxidants and has antibacterial properties, making it a healthy alternative to refined sugar. When substituting honey in recipes, keep in mind that it is sweeter than sugar, so ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Are sugar substitutes really healthier Read ahead to know more about it as an expert shares the five worst sugar alternatives ...

Healthy Substitutes for Brown Sugar. For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking.

A recently published study in the Journal of Applied Physiology suggests that erythritol, a widely used non-nutritive ...