EatingWell on MSN

How to tell if a ‘healthy’ food trend is actually backed by science

Not every food and nutrition trend is worth the hype. Here’s how to spot the ones worth trying and which are a waste of time.

Dieting rarely builds lasting results, says a personal trainer: Try this dietitian-approved hack instead

Dieting and health fads rarely build lasting results for body recomposition, but small lifestyle hacks can help, and this one ...

Healthy Hacks: Why Down to Earth Is a Go-To for Clean, Healthy Living in Hawaiʻi

For those looking to eat cleaner and live healthier, Down to Earth continues to set the standard for natural foods in Hawaiʻi ...
AOL

9 transformative health hacks you should add to your routine for muscle gains, gut health, and more

Business Insider's health team share the best advice they added to their routines in 2025. The top tips include a more efficient workout routine and an easy hack for healthy eating. All 9 of these ...

Is drinking olive oil a viral health hack or hoax? Nutritionist explains what really happens to your body

The olive oil health hack is going viral, but what does it actually do for your health, and what happens inside your body as ...

Stop gas and bloating with these 7 easy gut health hacks

Seasonal bloating is often your body asking for balance, not medication. By choosing warm, fresh foods, sticking to simple home remedies, and respecting your body’s rhythms, you can build a resilient ...