These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that support healthy weight loss.

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Fact checked by Nick Blackmer A new study found that people who regularly ate high-fat cheese had a lower risk of developing dementia.Researchers stress this is only an association, and the benefit may reflect overall diet patterns rather than cheese itself.

As Winter approaches, so does the need for warm, comforting dinners—and what fits the bill more than mac and cheese? These creamy pasta dishes, from easy one-pot dinners to holiday-ready casseroles, are the perfect cozy answer to cold nights. Try our ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage for a major public health debate.

When you just want to stuff your face with comfort food, that doesn't mean you have to break your healthy eating goals. Make the healthier versions here!

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.