Plus, what to look for when shopping for healthy cheese. Cheese can absolutely be part of a healthy diet when eaten in reasonable portions, as it contains nutrients like protein, calcium, and ...

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

If there's one group of products the nutrition world has opinions on, it's dairy. Whether it's what type of yogurt is healthiest or if dairy or plant-based milk is the best option for your ...

Name a more deliciously versatile product than cheese: it can be salty, mature, soft, or creamy—and sometimes even sweet. “There are entire cultures that can be defined by cheese,” opines Vogue Mexico ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think. While ...