While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Processed cheese is everywhere—those individually wrapped slices seem to melt perfectly on burgers and toast. But peel back the shiny wrapper, and you’ll find a laundry list of reasons health experts ...

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

Opt for low-sodium cheeses like Swiss, goat, and ricotta to enjoy cheesy goodness while keeping your salt intake in check. Remember, cheese isn't all bad; it's packed with calcium, protein, and even ...

It’s rich, creamy, melty, comforting—and we absolutely love cheese. Of course, we’d love to be lean and healthy too. Do we have to give up cheese in order to slim down? “Definitely not,” says Jennifer ...

Of course, how much American cheese you’re eating is also important to consider. Shank explains that eating excessive amounts ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Cheese lovers concerned about blood pressure face conflicting information about whether their favorite food is friend or foe. Recent research reveals a more nuanced picture than simple warnings about ...

Whether you're smearing it on a bagel, folding it into a cheesecake or whipping it into a silky frosting, cream cheese adds unmissable smoothness and flavor. "The big appeal of cream cheese is that it ...