Besides Parmesan, Huntriss says that other cheeses that have a good amount of protein without being overly high in calories ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

New research is adding a surprising player to the conversation: dairy. A recent study suggests that certain types of cheese and dairy products may help reduce the risk of some dementias by as much as ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Melty, gooey, savory, and rich, cheese is ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Cheese lovers concerned about blood pressure face conflicting information about whether their favorite food is friend or foe. Recent research reveals a more nuanced picture than simple warnings about ...

As Winter approaches, so does the need for warm, comforting dinners—and what fits the bill more than mac and cheese? These creamy pasta dishes, from easy one-pot dinners to holiday-ready casseroles, ...

Whether you're smearing it on a bagel, folding it into a cheesecake or whipping it into a silky frosting, cream cheese adds unmissable smoothness and flavor. "The big appeal of cream cheese is that it ...