While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Besides Parmesan, Huntriss says that other cheeses that have a good amount of protein without being overly high in calories ...

Registered dietitians agree that mozzarella is an excellent cheese for people trying to lose weight. Michele D. Rager, DCN, ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

As consumer health goals shift toward protein, gut health and personalized wellness, new research is positioning dairy as a ...

A viral baked sweet potato stuffed with cheese is taking over TikTok—but is it actually healthy? Dietitians break down the nutrition, health benefits, and smart tweaks that can make this cozy snack ...

Research reveals cheese may not raise cholesterol as much as commonly thought, and holiday cheese boards don't have to be off ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Cheese boards may headline every holiday party but for years many people have worried that their saturated fat content spells ...

Cheese lovers concerned about blood pressure face conflicting information about whether their favorite food is friend or foe. Recent research reveals a more nuanced picture than simple warnings about ...