Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

At a Glance Oats deliver steady energy with slow-digesting carbs and soluble fiber that support heart health and blood sugar balance.Almonds supply healthy fats and protein, helping muscles recover, ...

A diet packed with fiber and high-quality carbs in midlife was linked to healthier aging in a new study. The study found that older women who had a high intake of fiber and high-quality ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? All carbohydrates are not created equal, and the right ones can provide ...

BOSTON, MA (ANI)– A new study has found that eating high-quality carbohydrates and fiber during midlife may help women enjoy healthier lives as they age. Researchers from Tufts University’s Jean Mayer ...

A new study linked high-quality carbohydrate intake in midlife to healthier aging. High-quality carbs include those from whole grains, fruits, nonstarchy vegetables and legumes. Those carbs were ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

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Haven't you heard the news? Carbs are so back. Even the wellness queen herself, Gwyneth Paltrow, says so. Carbs are an essential source of energy and micronutrients (as well as being downright ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

Carbohydrates may have gotten a bad rap, but a new study from Tufts University finds that some are better than others — and that older women in particular could reap the benefits. The research, which ...