For the person on-the-go, grabbing a quick breakfast from your local Starbucks is a necessary evil. However, it does not have to be a bad thing, as there are healthy options in many of our favorite ...

You can assemble a surprisingly balanced breakfast at the golden arches. Here's how. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Whether you're running late and need to grab something on your ...

Q: You hear so much about nuts being a good snack- what makes them heart healthy? A: Most nuts contain unsaturated fats - the good fats that help lower bad LDL cholesterol levels, Omega 3 and Omega 6 ...

We asked a dietitian what items she recommends from McDonald's, plus which ones to avoid if you're health conscious. (Getty Images) McDonald’s is a fast food powerhouse that’s been rapidly growing ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

Heart-healthy recipes typically include foods that are unlikely to contribute to blood pressure or cholesterol levels. They often contain lean sources of protein, vegetables, whole grains, and ...