While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Here in America, we’re obsessed with cheese — from pizza to charcuterie boards to those irresistible mozzarella sticks. But as health trends shift toward high-protein and low-fat eating, many of us ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Besides Parmesan, Huntriss says that other cheeses that have a good amount of protein without being overly high in calories ...

A viral baked sweet potato stuffed with cheese is taking over TikTok—but is it actually healthy? Dietitians break down the nutrition, health benefits, and smart tweaks that can make this cozy snack ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

These healthy snacks can help you meet your nutritional needs without sparing any flavor. With gut-healthy, fiber-rich ingredients like chickpeas, apples, berries and yogurt, these dishes can support ...