Cottage cheese is identified as the healthiest cheese because it’s naturally low in fat, calories, and sodium while being high in protein, calcium, and other key nutrients. Nutritionists also ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Cottage cheese is super popular right now because it’s high-protein and versatile. One brand, Good Culture, stands out as the best for its creaminess and simple ingredients. Cottage cheese can be used ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...