While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Cheese lovers face a delicious dilemma when trying to balance health with taste. While cheese provides essential nutrients like protein and calcium, some varieties pack significantly more calories, ...

Registered dietitians agree that mozzarella is an excellent cheese for people trying to lose weight. Michele D. Rager, DCN, ...

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

A viral baked sweet potato stuffed with cheese is taking over TikTok—but is it actually healthy? Dietitians break down the nutrition, health benefits, and smart tweaks that can make this cozy snack ...

Eating more high-fat cheese and high-fat cream may be linked to a lower risk of developing dementia, according to a new study published in Neurology. This study does not prove that eating high-fat ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Looking for a high-protein breakfast that could just as easily satisfy your sweet tooth — with almost no prep involved? Cottage cheese with fruit is the answer. Cottage cheese is creamy and satisfying ...