Peanut butter provides heart-healthy unsaturated fats, fiber, and protein, making it a nutritious dip or spread to add to your diet. Cream cheese contains no fiber and more saturated fat, however, ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Both cottage cheese and yogurt are nutritious dairy options packed with protein, calcium, and vitamins—but yogurt offers more probiotics and less sodium. Greek yogurt often wins nutritionally, with ...

The 3 p.m. slump is in full swing, and hunger is to blame. You’re craving a nutritious, protein-packed and dairy-based snack. Having a few ideas in mind can take the guesswork out of healthy snacking.

Cottage cheese is making a comeback. That’s right, the popular diet food from the 1970s is having a resurgence – thanks party to the health-conscious Gen Z and TikTokers devoting entire food series’ ...

Cheese boards may headline every holiday party but for years many people have worried that their saturated fat content spells ...

When it comes to starting your day with a healthy, nutrient-dense breakfast, it’s all about striking the right balance between taste and nutrition. These cottage cheese pancakes are a game-changer.

IN MINUTES. JULIANNA CABRERA MAKES SIMPLE, HEALTHY MEALS AT HOME, BUT SHE KEEPS PRE-MADE FOOD HANDY FOR THOSE TIMES WHEN SHE NEEDS A LITTLE MORE COMFORT FOODS THAT I’M TIED TO NOSTALGIA, RIGHT?

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Peanut butter provides heart-healthy unsaturated ...