A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

Building a self-care routine strengthens your mental health, reconnects you with yourself, and reminds you that you also ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

The Municipal Labor Committee is gearing up to vote this week on a new health insurance plan for about 750,000 city employees ...

In addition to a consumer-driven health plan, a traditional health plan from Viva Health and a traditional plan from Blue ...

Depression rates in the U.S. are climbing to historic highs, with younger adults and lower-income households bearing the ...

Capital Health Plan (CHP) is inviting the community to its 2nd annual open house at the Nancy Van Vessem, M.D., Center for ...

U.S. Rep. Veronica Escobar is sounding the alarm over a GOP plan to end ACA tax credits, raising costs and cutting coverage ...

As a contract dispute between Duke Health and Aetna threatens access to care for state employees, the North Carolina State ...