Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Find it tough to manage your emotions? Journaling benefits extend to mental health. Here are five ways the healthy habit can improve your life. Sure, these days I write about myself on the internet ...

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

Mental health has emerged as a pressing concern for countless individuals. Amid the hustle and bustle of daily life, the quest for effective outlets to express and navigate our emotions has become ...

Whether you put pen to paper or fingertips to keyboard, research shows that there are myriad physical, mental and emotional ...

Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

Danielle Catton is the kind of person who hangs onto old birthday cards, boarding passes and business cards — ephemera that feels wrong to toss but doesn’t have a particular use. These pieces of her ...

Couples’ journaling involves both partners journaling at the same time. I tried journaling with my boyfriend for one week. Couples’ journaling is broadly defined, but it ultimately involves both ...