New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health benefits, but you need omega-3 fatty acids the most. Keeping your intake of omega-3, omega-6, and omega-9 fats within a ...

A recent review shows that 76% of the world isn’t getting enough omega-3, key fats linked to heart, brain, mood and lifelong ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

Many people take fish oil to increase their omega-3s, but it may not be right for everyone. Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider ...

Popular for their role in heart and vascular health, omega-3 fatty acids are also recognized for their part in supporting whole-body wellness, including brain function and mood, reducing inflammation ...

More than three-quarters of the global population aren't getting enough Omega-3, according to new research from the ...

Maintaining optimal health is more important than ever in today’s fast-paced world. One of the key components of a balanced diet that often gets overlooked is essential fatty acids, particularly omega ...

YOU'VE PROBABLY BEEN told to eat fish to get your omega-3s in. But did you know that your salmon steak is also loaded with omega-5s? Omega-5s? There are more omegas? Yep—and if you've never heard of ...