Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health benefits, but you need omega-3 fatty acids the most. Keeping your intake of omega-3, omega-6, and omega-9 fats within a ...

A recent review shows that 76% of the world isn’t getting enough omega-3, key fats linked to heart, brain, mood and lifelong ...

Many people take fish oil to increase their omega-3s, but it may not be right for everyone. Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider ...

Popular for their role in heart and vascular health, omega-3 fatty acids are also recognized for their part in supporting whole-body wellness, including brain function and mood, reducing inflammation ...

More than three-quarters of the global population aren't getting enough Omega-3, according to new research from the ...

YOU'VE PROBABLY BEEN told to eat fish to get your omega-3s in. But did you know that your salmon steak is also loaded with omega-5s? Omega-5s? There are more omegas? Yep—and if you've never heard of ...

Maintaining optimal health is more important than ever in today’s fast-paced world. One of the key components of a balanced diet that often gets overlooked is essential fatty acids, particularly omega ...

Eating fat-rich foods can help your body absorb omega-3 supplements better. It can also reduce digestive side effects like nausea and diarrhea.

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

This article is brought to you by Ochsner Health. Popular for their role in heart and vascular health, omega-3 fatty acids are also recognized for their part in supporting whole-body wellness, ...