Medically reviewed by Sohaib Imtiaz, MD Lemons are packed with nutrients, fiber, and antioxidants. While the peel of a lemon is typically discarded, research shows you can safely eat it, and it may ...

No matter the season, lemons never go out of style. They are vibrant and decorative and have so many culinary applications. The acid of lemon juice balances nicely with sweet desserts and savory ...

Stop throwing away the most nutrient-dense part of your citrus; lemon peels are a bio-active goldmine that can revolutionize ...

Fruit Peels contains numerous health and skin benefits. Banana peel contains antioxidant properties that reduce oxidative stress and protects the skin from harmful ultraviolet sun rays. These ...

Noshing on this refreshing citrus fruit may help keep your immune system humming and your skin glowing, among other possible perks. In the year’s darkest, coldest days, there’s one bright spot you can ...

We all are aware of the health benefits of lemon. generally when we squeeze a lemon, chances are high that many of us throw away the peel. But did you know that this part of the lemon is actually ...

Composting is great for the environment, but not everyone has the space (or nose) for an entire bin. That doesn't mean that you can't reuse your food scraps in your garden, though. Lemon peels have a ...

It's citrus season, so produce expert Josh Alsberg joined us to share how we can make the most of the juicy fruits. For more produce inspiration, follow Josh on Instagram and Facebook. For information ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating lemons regularly supplies your body with vitamin C and ...