The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...

I guess you could say spring has sprung! Our days have been sunny and breezy with an added dash of of pollen in the air and our evenings are cool and brisk with star-filled skies. We've set the clocks ...

The standing oblique crunch is a popular ab exercise that can injure you if done incorrectly. A personal trainer said she stopped doing the exercise in favor of alternatives that avoid back pain.