If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but ...

Let’s face it: It’s a whole lot easier to pick up a resistance band than it is to lug a set of dumbbells or kettlebells back to your bench. These exercise tools are incredibly lightweight—part of what ...

Out of all the strengthening toys you can find at the gym, resistance bands hold the (unfair) title of being the least intimidating. Those couldn’t possibly give me a good workout, say the haters. Go ...

If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the ...

The Foundation of Fitness ProductsThe Role of Materials Science in Sports EquipmentA Deep Dive into Durable PolymersFrom Raw Material to Final Product: The Manufacturing ProcessThe Importance of ...