What if the secret to waking up radiant and inspired wasn’t hidden in the latest trend but rather in the wisdom of ...

I know what it’s like to feel uninspired and just plain icky. Often, it’s because I skip vital yet simple habits that maintain my self-respect and enthusiasm for life. If you're like me and need some ...

Mark Twain did it. So did Thomas Edison, Jimmy Stewart, and Winston Churchill. Oprah does it now along with a host of other celebrities and people who intentionally want to start their day off right.

Recent chronobiology research confirms what many of us have suspected: the time you wake up significantly impacts your overall health and happiness. As a mother who has experienced countless early ...

TAMPA (BLOOM) – Rise and shine! Waking up on time is a daily struggle for many of us. However, establishing a consistent wake-up routine is essential for a productive and balanced life. In this ...

For many of us, getting up can be a chore most mornings, as a peaceful slumber or a serene dream is interrupted by the shrill chimes of a smartphone alarm. It’s all too easy to keep hitting that ...

Do you ever feel a little off or minorly disoriented twice a year when the clocks change? You’re not alone. Daylight Saving Time can mess up our sleep patterns and routines, making us wonder if we’re ...

It’s been the 3:52 a.m. wake-up alarm heard around the world. Last Thursday, the X account “Tips For Men - Fashion | Essentials | Luxury” reposted a “Get Ready With Me” video originally made by the ...

While we all know the key to good skin is a strong routine and take time to ensure our hair gets the nutrients it needs, many forget to give the same amount of time and attention to their teeth. With ...

It's the smallest dogs who have the biggest personalities. Ask anyone who owns a Dachshund. These little dogs make a huge impression in the household. And god forbid you try to wake up without your ...