1. Avoid negative comparisons to enjoy more serotonin. Summertime tempts you to compare your body to others and focus on your shortcomings. It helps to know that social comparison is a natural ...

You can stimulate more happy chemicals with fewer side effects when you understand the job your happy chemicals evolved to do. Here's a natural way to stimulate each, and to avoid unhappy chemicals. 1 ...

Happiness isn't a destination reserved for the lucky few; it’s a muscle built through repetition. By incorporating these five ...

Rooted in joy and rich in connection, the real magic of the festival of lights lies in how it uplifts your mind and mood ...

You can boost these chemicals through diet, dance, and more.

Once upon a time, it was commonly believed that the brain was in control. The commander of our body, it was widely considered ...