You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

The Amazon Basics Neoprene Hand Weights Set, which includes 3-pound, 5-pound, and 8-pound hand weights, is 9% off at Amazon.

You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...