Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Our gluteal muscles – known simply as the glutes – are the largest muscle group in the body and what we use for sitting down. And while sitting is a common, if not inevitable, part of many people’s ...

Do this 10-minute stretch series to bring length and relief to your hips, hamstrings, glutes, chest, neck, spine, and more. The figure four stretch is a classic move in your stretching arsenal, and ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

As bad as all of that is, we’d venture to say that it’s the persistence of tight hips that makes them particularly intolerable. You may be able to temporarily loosen their death grip on your pelvis ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...