The most effective approach to sports recovery isn't about finding the one perfect gadget. A combination of one or two quality devices—alongside all those free recovery techniques—will deliver solid ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

Here are the self-care tools I rely on to keep me healthy and moving.

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On an episode of "Good Moves," Chloe de Winter demos a 15-minute Pilates stretch routine dedicated to the ever-tight hips and hamstrings. “Today I’m taking you through a really nice session—we’re ...

Most of us are familiar with the post-workout massage gun ritual. You finish your session, grab your percussive massager, and pound away at sore muscles hoping to speed recovery. But after spending a ...