New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Hamstrings get ...

If we want to stay healthy and active as we age, hip and hamstring mobility is critical. Health and fitness expert Beth Oliver joined us to share a movement flow to help with that. Tight hips and ...

Tight hamstrings are a common complaint among my personal training clients. I understand the struggle firsthand, as I also have to stretch this muscle regularly. But according to Dr Neal Scibelli, a ...