One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Elite physique athlete Erin Banks said hack squats are a key exercise for his leg day workouts. Hack squats focus more on the quads and glutes, instead of using core or back muscles. They can help ...

You've probably seen it at your gym: that machine that lets you squat with your back supported and your shoulders under some pads. It might look complicated at first, but once you get the hang of it, ...