As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

Obesity and weight loss are two oxymoronic words we hear every day, almost like they shouldn’t belong in the same sentence. For those struggling to lose weight but pressed for time to exercise, Sprint ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting faster and faster each interval. Or you might do something called a ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with continuous exercise. Running provides a wide range of health advantages. This ...

When it comes to fast, efficient workouts, everyone's mind goes to High-Intensity Interval Training (HIIT) as the holy grail. But new findings are replacing that thought. Researchers now propose that ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

The higher-intensity interval helps to increase the work output you can sustain, which is also known as your functional ...