Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically the regulation of blood glucose levels, which can help lower risk of type 2 ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

Obesity and weight loss are two oxymoronic words we hear every day, almost like they shouldn’t belong in the same sentence. For those struggling to lose weight but pressed for time to exercise, Sprint ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting faster and faster each interval. Or you might do something called a ...

The higher-intensity interval helps to increase the work output you can sustain, which is also known as your functional ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...