Hosted on MSN

30 minutes, full body — two trainers share the workout that builds muscle and strength

Watch Juice and Toya’s 30-minute full-body workout The workout is split into two groups of 10 exercises with no repeats included. These are a mix of upper and lower body exercises to make sure that ...

4-Day Split vs. 3-Day Full-Body: Which Workout Builds More Muscle for Athletes?

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...