Sanchita is a bibliophile, and a certified hoarder of all things makeup, clothes, and books ... and that’ll help you hit the gym again tomorrow with the same motivation. 68.

To help you stay motivated and on track to make 2025 your strongest year yet, we have got expert advice from Planet Fitness National Lead Trainer, Teddy Savage. With years of experience in the ...

Get Motivated to Exercise Regularly Like These Gym Rats in Their 70s and 80s You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly ...