Visualization is a powerful tool that can help improve mental wellness by enhancing focus, reducing stress, and boosting ...

Guided imagery is a mental technique that involves visualizing scenes, images, or experiences to enhance creativity ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

PHILADELPHIA — Guided imagery can lower HbA1c levels, reduce depressive symptoms and decrease neuropathy in patients with diabetes, keynote speaker Belleruth Naparstek, LISW, BCD, psychotherapist and ...

Dr. Singletary answers the question: 'Guided Imagery and Support Groups?' — -- Question: Can guided imagery and support help my immune function? Answer: We did a pilot study at M.D. Anderson ...

Therapeutic relaxation offers modest relief of psychological distress for cancer patients, but the benefit of the behavioral approach may be greater if applied selectively to patients who screen for ...

Don't expect Downward Facing Dog or the Child's Pose in Alabama classrooms. Yoga, along with hypnosis, meditation and guided imagery exercises, are officially prohibited in the state's public school ...

The intervention involved six sessions of body relaxation using guided imagery designed to decrease distress while increasing the patient’s sense of internal control. This helps patients better use ...