Is kale good for you? The answer is a resounding yes! Kale often is reputed to have more vitamins and minerals than any other garden vegetable. Its list of nutrients includes vitamins A, B6, C, and K, ...

Kale has been the health-food darling for a while because even for the brassica family, it is exceptionally rich in antioxidants, iron, and phytonutrients. This cool weather, leafy vegetable ranges ...

Kale is botanically the same thing as collards. While collard greens are associated with the American South, kale is more associated with Eastern Europe. Collards have smooth, rounded leaves while ...

Find the perfect kale varieties to grow for all your favorite recipes. This type of kale is also called ‘Tuscan’ kale because it was bred in Italy, or dinosaur kale because of its crinkled, almost ...

Some people love kale and some people don't, but everyone agrees on one point—it's unquestionably a superfood. This nutrient-packed member of the brassica family provides an impressive assortment of ...

In recent years kale has become popularly known as a super food. Well, I am here to tell you all about growing kale in your home garden. Kale is a hardy cool-season green that is part of the cabbage ...

CORNISH FLAT, N.H. If this were a perfect world, and we all ate the very healthiest of foods, we would eat broccoli every night. Everything I've read says it has cancer-preventing compounds, fiber, ...

Jesse Garcia likes kale – he really likes kale. So, when his crop got infested with cabbage worms, he came up with a novel approach to pest control. Garcia, an Oregon State University Extension ...

I don’t know when I began eating kale regularly, but I definitely didn’t grow up eating it. It was most likely while living in Portland, Ore., during the kale-crazed early 2000s. One of my many ...

SINCE FALL WILL arrive on the Peninsula this coming Saturday at 6:54 p.m., its warm and earthy tones are now starting to appear in your flower pots, window boxes, baskets and flowerbeds. To this end, ...