Have you ever caught yourself doodling during a work meeting and realized it actually made you feel calmer? As it turns out, creativity actually has healing powers. That’s why there’s a whole ...

Staying moving is an important part of healthy aging and independence. For many older adults, physical therapy can be a useful resource in this effort. Traditionally, people have viewed physical ...

Programs called wilderness therapy or outdoor behavioral health care take many forms. But they usually involve taking groups of teens out into the woods, mountains, or desert for long periods of time ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Finding the right mental health support can feel ...