A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

According to several BYU students and professors, good habits such as eating healthy, getting enough sleep and exercising every day can make an impact on daily life to stay happy and mentally healthy.

Sign up for CNN’s Stress, But Less newsletter. Our six-part guide will inform and inspire you to reduce stress while learning how to harness it. It took a lot of ...

Do you have a habit (or two) that you really want to break, but have struggled to in the past? Maybe you spend too much time on your phone, eat unhealthy foods, or overspend on mobile games and online ...

3 Habits for Good Health: Starting the day correctly can influence your energy levels, mood, and productivity throughout the ...

Is there a “bad” habit that you want to replace with a healthier choice, but struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the ...

Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually make them stick. Most of us have, at some point in life, tried to start a new ...

Odds are, you are trying to break a bad habit or institute a good one right now. As a species, we are impressively committed to self-improvement, and most of us believe that habits are an effective ...

SOCIETAL reform is a herculean task that requires a fundamental shift in people’s behavior. History has shown us that imposing behavioral change sometimes results in institutional abuse, ...