Using the three main categories above, it's easy to put together snacks that give your gut a boost. "In short, probiotics add to your microbiome, prebiotics feed them, and polyphenols protect them," ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

Registered dietitians share the top cheap healthy foods to stock your fridge with that are good for gut health and immunity. Our editors independently select these products. Making a purchase through ...

For better digestion, soups should be your go-to meals, say registered dietitians. Yes, even in the heat of summertime. Soup is an excellent choice for dinner any time of year. Yes, even in the heat ...

BLOOM (TAMPA) – Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support digestion ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Ginger tea can help aid digestion, reduce nausea and vomiting, ease pain and inflammation, and benefit your overall health.

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

A healthy gut is vital for strong immunity, steady energy, and smooth digestion. One of the simplest ways to care for your gut is by including more fibre-rich foods in your diet, such as fruits, ...