Cheese, despite being often higher in calories, can pack a number of impressive health benefits. These are some of the cheeses with the most health benefits.

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

You may consider goat cheese the GOAT of cheese (greatest of all time, for the uninitiated). You have a solid case. Available in soft or hard forms, goat cheese is creamy and easy to eat on its own or ...

Cheese is often considered a guilty pleasure, but when enjoyed in moderation, it can be a delicious and nutritious addition to your diet. Whether you’re in the mood for a savory snack, a light meal, ...

Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Researchers show that specific dairy products, particularly fortified goat milk, offer superior benefits in combating muscle wasting and inflammation in aging mice, pointing to new dietary strategies ...

Cheese can absolutely be part of a healthy diet – it’s all about choosing the right types and watching portion sizes. The healthiest cheeses tend to be those lower in saturated fat and sodium while ...