Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

When it comes to living a long happy life, being able to move easily is important. Health and fitness expert Beth Oliver ...

Experts say simple functional movements done consistently can preserve strength, balance, and independence as we grow older.

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

Functional fitness is a type of workout that focuses on movements that mimic everyday activities. It’s all about training your body to perform better in real-life situations by improving strength, ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

If you haven't added these functional core moves to your routine, do so, stat. They help with everything from walking up the stairs to carrying groceries. Some people add core work into their routine ...

Employers Can Now Offer New Benefit to Female and Trans Employees to Address Menopause NEW YORK--(BUSINESS WIRE)--P.volve, the leader in evidence-based functional movement fitness, today introduced ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...