In this fun and dynamic short video, join us as we explore the art of making funky yoga shapes. Get ready to challenge your body and mind with creative poses that add a unique twist to your yoga ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Bak Lava, a Yoga Instructor and Comedic Force of Beauty joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with her love for yoga and self-care advice that you ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

GREEN Mother and daughter Amie and Lauren Jones and a friend Nicole Fahrney were enjoying a sunny, cool morning outside on the lawn of the Twisted Olive on Oct. 17. All three had their masks on and ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

Going to a yoga class with just a bunch of other people is no longer enough. Local businesses have been getting creative; now it’s hard to think of what you can’t do yoga with in and around Denver.