Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

The author of “It’s a Yoga Party!” will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at ...

Being Yoga's Role in Child Development: In today's fast-paced world, finding quality time to engage with children can be challenging for parents. Often, outdoor play and park visits are replaced by ...

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, Sept. 27. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits ...

The kids were ... adorable! As yoga instructor Janice Ingson deftly led us through various poses, the goats nuzzled us and nibbled ... with a more than 500-person wait list." Aside from the fun factor ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...