It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

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Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As adults age, it becomes increasingly important to ...

On Thursdays afternoons through the winter, you can find a dozen of Grand Forks’ active senior ladies at Red Ray Lanes laughing, bowling and building relationships. The group started as a co-ed league ...

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Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool ...