Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Sunscreen, bug spray, water bottle and towels get tucked into your beach bag, right? These items keep you from getting fried, bit or dehydrated. Towels provide comfort, warmth if you step out of the ...

Two years ago, Tim Seiwerath learned how to fly. He was teaching a yoga class in downtown Seattle when Lux, who goes by one name, and Dawn Sternstein -- also yoga instructors -- dropped in. "After ...

TEA, S.D. (KELO) — Yoga is a mind and body practice that can build strength and flexibility. It can also help manage pain and reduce stress. But as you’re about to see it can also be entertaining; as ...

In a summer when ambitious crossovers have hit movie theaters, a new outdoor activity is making its mark as a fun, relaxing hybrid. Paddleboarding has long been a pastime of beachgoers in Pensacola ...

Correction: The original version of this story had an incorrect date for the Goats and Yoga Harmony House fundraiser. The event is June 2. Yoga has been healing minds, bodies and spirits around the ...

With the same issue, the fans pose questions on how she can be very young and fit. The trick is to have a fit regimen that incorporates yoga to maintain a flexible body, dance cardio to maintain ...