No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

This 30-Minute Full-Body Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Inside Raven Ross’ mission to make pilates inclusive, accessible, and, yes, affordable

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

Transform Your Body With This Hybrid Workout Plan That Blends Pilates And Strength Training

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...
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Club Pilates Hosts the Largest Pilates Throwback Celebration Across the US and Canada

Each September, Club Pilates studios across the U.S. and Canada turn up the neon and crank the volume for the brand’s beloved ...